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June 22nd, 2020

6/22/2020

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MAKES: 6 cups

INGREDIENTS:
1 Tbsp coconut oil
2 bananas, mashed
1 tsp vanilla extract
1/4 cup maple syrup
4 cups oats
1 cup nuts (almonds, peanut or walnuts work well)
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp salt

DIRECTIONS:
  • Preheat oven to 350F.
  • In a pot over low/med heat, melt together the coconut oil, mashed bananas, vanilla & maple syrup. Stir to combine well. 
  • In a large bowl, mix together the oats, nuts, cinnamon, nutmeg and salt. 
  • Pour the wet mixture into the large bowl and stir everything together until well combined. 
  • Line a baking sheet with parchment paper or a silicone mat. 
  • Spread mixture evenly on the baking sheet. 
  • Bake at 350F for 30-40 minutes, mixing halfway, until golden and crispy. 
  • Allow to cool a little before breaking it up into smaller chunks.
  • Allow to cool completely at room temperature before storing in an airtight container.  
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    DISCLAIMER

    Just because it’s vegan doesn’t mean it’s healthy. I am not a dietitian or a nutritionist. Viewers seeking nutritional advice are encouraged to enlist the services of a registered dietitian to address their particular needs. My food videos are mostly healthy, like me, but sometimes are not, also like me. They are to provide you with vegan recipes that taste good. That’s it.

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